Centre de yoga et de santé - Hudson, Québec

Centre de yoga et de santé près du ouest de l'ile, Montreal

The studio schedule is packed with classes which include Yoga for:

• Beginners
• Experienced
• Prenatal
• Seniors
• Kids
• Men Only
• Family (mom and/or dad with kids)

Other classes:

• Meditation
• Pilates
• Cardio
• Tai Chi
• Aerobics
• Hip Hop
• Kickboxing
• “Dance for Fun”

The Center also has equipped itself to offer Gymnastics on Floor, Beam and Bars for Tots - 8 year olds.

H-OMs 2 Wellness Rooms also for mind, body and spirit, offer a wide variety of Massage Therapy including:

• Swedish Massage
• Shiatsu Massage
• Thai Massage
• Prenatal Massage
• Therapeutic Massage
• Relaxation
• Reflexology

H-OM Wellness rooms also offer:

• Osteopathy
• Naturopathy
• Psychotherapy
• Grief counselling
• Life Coach
• Nutritionist
• Pedicures
• Manicures
• Reiki
• Tarot Readings and Classes

Come in and see for yourself.

Pour de plus amples renseignements, veuillez cliquez ici pour visiter aujourd'hui notre site Web !