Here at West Island Pilates we recognize various methods and teachings of Pilates. Due to our belief that there is always something beneficial to be gained from different approaches, we have embraced the multi-dimensional qualities that various techniques of Pilates can bring to our studio. The dynamics of the methods vary between instructors but the principles remain the same. We bring to you a proven form of core strengthening with a solid record of success. People of all ages and fitness levels can achieve their goals through Pilates.

Enjoy your self-discovery through Pilates.